Episode 002:
How To Stop Being a People Pleaser
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Do you feel like there is not enough time in your day to get everything done? Do you feel overwhelmed, taken for granted and undervalued? Chances are that the real problem comes from how you respond to other people's demands. Today, let me help you turn the spotlight on the root cause of your people pleasing tendencies, so you can choose a healthier way to behave.
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In this episode you'll learn:
What people pleasing is, how to spot it in yourself, and, most importantly, what you do it for, or the hidden benefits behind your coping mechanism. You will also learn new strategies that you can adopt when you find yourself slipping back into old habits.
Being aware of the underlying causes of your people pleasing tendencies, gives you the power to start showing up more authentically and living the life you want for yourself. Ironically, this also gives the people you are trying to please, permission to do the same. Because, as you will learn in this episode, people pleasing not only disempowers you, but also disempowers the people you might believe you are being kind too.
Additional resource mentioned in this episode:
To find out more about BNE (Bioneuroemotion®), head over to my home page.
Eager for more self-awareness packed content head over to my blog.
What people pleasing is, how to spot it in yourself, and, most importantly, what you do it for, or the hidden benefits behind your coping mechanism. You will also learn new strategies that you can adopt when you find yourself slipping back into old habits.
Being aware of the underlying causes of your people pleasing tendencies, gives you the power to start showing up more authentically and living the life you want for yourself. Ironically, this also gives the people you are trying to please, permission to do the same. Because, as you will learn in this episode, people pleasing not only disempowers you, but also disempowers the people you might believe you are being kind too.
Additional resource mentioned in this episode:
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-involved Parents by Dr. Lindsay C Gibson.
To find out more about BNE (Bioneuroemotion®), head over to my home page.
Eager for more self-awareness packed content head over to my blog.