Episode 003:
How Your Emotional Triggers Can Improve Your Life
Let me guess, are there certain people in your life, situations or behaviours that you just can't deal with? They make your blood boil and you get triggered by them every single time, right? Welcome to the human experience! However, I am here to tell you that, behind that seemingly negative experience, there is a treasure for you to uncover if you are willing to look at it from a different perspective.
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In this episode you'll learn:
How to harness your emotional triggers and judgments for exponential growth. I unpack valuable awareness tools to help you find the meaning behind your triggers. Therefore, you will learn to understand what your judgements are teaching you about the qualities you need to integrate, to become a more fulfilled person. This, in turn, will give you the means to act, rather than to react. Ultimately, we look at what the saying: "you don't see the world as it is, but as you are" really means, and how you can use it to your advantage, to grow and thrive. The goal is for you to learn how to turn your focus inwards so you can come from a place of empowerment and be the change you want to see in others.
Additional resources mentioned in this episode are:
To find out more about BNE (Bioneuroemotion®), head over to my home page.
To read more on projection work, and how to apply it, head over to my blog.
How to harness your emotional triggers and judgments for exponential growth. I unpack valuable awareness tools to help you find the meaning behind your triggers. Therefore, you will learn to understand what your judgements are teaching you about the qualities you need to integrate, to become a more fulfilled person. This, in turn, will give you the means to act, rather than to react. Ultimately, we look at what the saying: "you don't see the world as it is, but as you are" really means, and how you can use it to your advantage, to grow and thrive. The goal is for you to learn how to turn your focus inwards so you can come from a place of empowerment and be the change you want to see in others.
Additional resources mentioned in this episode are:
- Man's search for meaning by Viktor Frankl
- Vipassana 10 day silent meditation retreat
- Carl Jung's projection work.
To find out more about BNE (Bioneuroemotion®), head over to my home page.
To read more on projection work, and how to apply it, head over to my blog.