Episode 005:
How to Transform Your Addictions
Into Growth Opportunities
As 2023 approaches many of us are choosing to reflect on how we showed up in 2022, and how we can tweak certain habits to get better results for ourselves in the upcoming year. Getting real about what isn't working is a way to point your compass in the right direction again and implement healthier habits. The same goes when approaching your addictions, which I am sure you are also looking to leave behind, right? Now, before you jump in and tell me that you don't have any addictions, allow me to challenge you to look at yourself deeper so you can gain some real insights and make lasting changes in your life. In this episode we look at what addictions are, what causes them and how you can ask yourself the right questions to start addressing them at their core.
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You'll learn:
An additional resource mentioned in this episode is Dr Mario Martinez's wonderful book: The Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success. A beautiful companion to understand how your beliefs affect your biology. I personally recommend the audio version.
As a BNE practitioner I help you uncover the root cause to of issues like those mentioned in this podcast, helping you see beyond the story you are telling yourself so you can really get yourself unstuck. If you feel you need an extra objective hand to help you address your own issues, and want to find out more about BNE (Bioneuroemotion®) and how it can help, head over to my home page. And, If you are keen to learn more about this topic, you can also head over to my blog.
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
- What an addiction is and how to spot one in yourself.
- Why you need to look at what you are avoiding, rather than what you are doing.
- How to ask yourself the right questions to figure out what is really driving your behaviour.
- Strategies to start addressing the real issue and foster lasting changes.
An additional resource mentioned in this episode is Dr Mario Martinez's wonderful book: The Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success. A beautiful companion to understand how your beliefs affect your biology. I personally recommend the audio version.
As a BNE practitioner I help you uncover the root cause to of issues like those mentioned in this podcast, helping you see beyond the story you are telling yourself so you can really get yourself unstuck. If you feel you need an extra objective hand to help you address your own issues, and want to find out more about BNE (Bioneuroemotion®) and how it can help, head over to my home page. And, If you are keen to learn more about this topic, you can also head over to my blog.
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie