Episode 009
​Why Growing Older Is Normal but Ageing is Not:
How to Live a Healthy, Full, Vibrant Life.
​

This episode is all about understanding the difference between growing older and ageing. Why one is a natural process of life, and the other is simply cultural and not a necessary part of growing older. To debunk old ageing myths I explain what recent scientific studies say about how your beliefs can affect your biology, and introduce findings on the wellness of growing older.

So if you are interested in leading a more healthy, full, vibrant life and developing a mindset that will help you do that, this episode is for you. Disclaimer: all ages are welcome and will benefit from these findings!
You'll learn:
  • What science says about how your beliefs can affect your biology.
  • How to change your perception of the passing of time and review certain misconceptions and beliefs about getting older.
  • Science-backed research on why growing older doesn't necessarily equal decline and. failing capacities.
  • How, with the right mindset, you can add value to society as you grow older. 
  • What science has to say about the wellness of growing older.
  • Six centenarian mindset tips for leading a joyful and fulfilling life.

Additional resources mentioned in this episode are:
To find out more about BNE (Bioneuroemotion®) and how I can help, head over to my home page.

If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you. Ideas and suggestions are always welcome!   

​With love,
Dannie

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