Episode 010
The Wisdom of Your Emotions:
How to Understand and Listen to them
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Are you an over-thinker and do you find it difficult to connect with how you feel? Or, perhaps you get easily overwhelmed and have trouble managing your emotions? If so this episode is for you and most of us.
In a world that predominantly tends to prioritise thinking over feeling, it can be hard for us to connect with what we truly feel and need. Your body and emotions are a wonderful source of wisdom and learning to understand them will help you to make better decisions for yourself. So I am excited for you to listen in. |
You'll learn:
Additional resources mentioned in this episode are:
To find out more about BNE (Bioneuroemotion®) and how I can help you manage your emotions, head over to my home page.
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
- Why you have a feeling and a thinking brain, and why both are equally important
- Why emotions are neither good nor bad, but are purposeful by nature
- What happens when you judge and suppress them
- How to work with them instead of having them work against you
- Simple tools you can implement to start leaning into your emotions and their wisdom
Additional resources mentioned in this episode are:
- Dr Harriet Lerner's book: The Dance of Anger
- Tara Brach´s RAIN process: The RAIN of Self Compassion (A 10 minute meditation that can help you ground and self soothe).
To find out more about BNE (Bioneuroemotion®) and how I can help you manage your emotions, head over to my home page.
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie