Episode 017
The Art of Fully Feeling: How to Embrace and Express Your Emotions
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In this episode we delve into the transformative process of fully feeling and expressing difficult emotions, in order to process grief and heal pain. As Arthur Janov wisely said: "Feeling is the antithesis of pain. The more pain one feels, the less pain one suffers." Today I unpack what that means and give you insights and tools to help you with your own process.
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You'll learn:
Resources mentioned in this episode are:
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
If you have any questions, comments, or book suggestions, feel free to reach out on instagram @theartoflivingconsciously.
I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
- Why feeling and emoting are feminine and masculine processes that complement each other.
- Why you need to integrate both to fully heal.
- Tools and strategies to help you to sit with your feelings and repressed emotions.
- Tools and strategies to help you ease into the emoting process.
Resources mentioned in this episode are:
- The Tao of Fully Feeling: Harvesting forgiveness out of Blame by Peter Walker
- Healing Trauma by Peter Levine
- Waking the Tiger by Peter Levine
- A Path with Heart by Jack Cornfield
- Vipassana meditation
- Urubu - Ecstatic dance wellbeing and embodiment (School of transformative arts / London. UK)
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
If you have any questions, comments, or book suggestions, feel free to reach out on instagram @theartoflivingconsciously.
I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
LISTEN NOW
Read the full episode transcript here
| episode_17_-_transcript.pdf |