Episode 017
The Art of Fully Feeling: How to Embrace and Express Your Emotions
In this episode we delve into the transformative process of fully feeling and expressing difficult emotions, in order to process grief and heal pain. As Arthur Janov wisely said: "Feeling is the antithesis of pain. The more pain one feels, the less pain one suffers." Today I unpack what that means and give you insights and tools to help you with your own process.
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You'll learn:
Resources mentioned in this episode are:
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
If you have any questions, comments, or book suggestions, feel free to reach out on instagram @theartoflivingconsciously.
I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
- Why feeling and emoting are feminine and masculine processes that complement each other.
- Why you need to integrate both to fully heal.
- Tools and strategies to help you to sit with your feelings and repressed emotions.
- Tools and strategies to help you ease into the emoting process.
Resources mentioned in this episode are:
- The Tao of Fully Feeling: Harvesting forgiveness out of Blame by Peter Walker
- Healing Trauma by Peter Levine
- Waking the Tiger by Peter Levine
- A Path with Heart by Jack Cornfield
- Vipassana meditation
- Urubu - Ecstatic dance wellbeing and embodiment (School of transformative arts / London. UK)
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
If you have any questions, comments, or book suggestions, feel free to reach out on instagram @theartoflivingconsciously.
I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
LISTEN NOW
Read the full episode transcript here

episode_17_-_transcript.pdf |