Episode 024:
Unlocking Body Wisdom: Three simple embodiment practices to manage overwhelm.
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Today we delve into the wisdom of our bodies and explore 3 simple practices you can use to better manage overwhelm. We will look at the medicine that a simple pause can offer you. And how it can help you to signal safety to your nervous system and create new neural pathways so you can start to explore new behavioural responses.
Key Take aways:
Additional evolving resources mentioned in this episode:
📕Anxiously Attached: How to Heal and Feel More Secure in Love by Jessica Baum.
🧘😮💨 Othership breathwork app: https://www.othership.us/a
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
Feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you! Your thoughts, questions and suggestions are most welcome.
🌟Subscribe & Review 🌟: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love ❤️,
Dannie
- Understanding the wisdom of your body: Learn about your multiple brains and how they communicate with each other.
- Understanding core wounds: Learn how emotional memories are stored in the body and how a core wound is activated.
- Practical Tips: I provide you with simple and effective embodiment practices that you can start implementing, today, to better manage your emotional states.
Additional evolving resources mentioned in this episode:
📕Anxiously Attached: How to Heal and Feel More Secure in Love by Jessica Baum.
🧘😮💨 Othership breathwork app: https://www.othership.us/a
To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to my home page.
Feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you! Your thoughts, questions and suggestions are most welcome.
🌟Subscribe & Review 🌟: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love ❤️,
Dannie
Download and read the full episode transcript:

episode_24_-_transcript.docx.pdf |