Episode 027:
Transforming Love and Connection:
Discover the Healing Power of Intimacy with Relationship Expert Dr. Todd Berntson
LISTEN NOW
What if the key to a happier, healthier life was hidden in the way we connect with others?
Join us as couple therapist Dr. Todd Berntson walks us through the secrets of building deeper, more meaningful connections. A relationship expert, who just celebrated his 34th wedding anniversary, Dr Todd has transformed his own life through the power of healthy relationships.
Learn how we are evolutionarily designed to crave close connections for our survival and emotional well-being, and discover how these bonds can dramatically reduce anxiety, depression, and stress. Dr. Todd shares his personal journey of overcoming a troubled family history to find the profound benefits of secure relationships on overall happiness and life satisfaction.
Explore the crucial role emotionally invested caregivers play in shaping a child's future emotional landscape. We delve into how parents' responses to their children's distress teach them to regulate their emotions and form attachment styles that carry into adulthood. From secure to disorganised attachment, we break down what these styles mean and how recognising and healing from childhood wounds can pave the way for healthier relationships.
Dr. Todd's insights illuminate the long-lasting impact of our early interactions and the importance of emotional regulation in managing life’s challenges. We also tackle the complexities of emotional baggage in relationships, offering actionable strategies for managing distress and fostering connection. Navigate tricky attachment styles and learn how to recognize emotional triggers that can escalate conflicts. Through the lens of personal experiences and expert advice, we emphasize the power of authentic communication and emotional support.
Discover guiding truths about love, healing from past traumas, and how feeling loved transforms our lives. Tune in for a heartfelt conversation that promises to enrich your understanding of relationships and provide practical tools for nurturing more fulfilling connections.
Join us as couple therapist Dr. Todd Berntson walks us through the secrets of building deeper, more meaningful connections. A relationship expert, who just celebrated his 34th wedding anniversary, Dr Todd has transformed his own life through the power of healthy relationships.
Learn how we are evolutionarily designed to crave close connections for our survival and emotional well-being, and discover how these bonds can dramatically reduce anxiety, depression, and stress. Dr. Todd shares his personal journey of overcoming a troubled family history to find the profound benefits of secure relationships on overall happiness and life satisfaction.
Explore the crucial role emotionally invested caregivers play in shaping a child's future emotional landscape. We delve into how parents' responses to their children's distress teach them to regulate their emotions and form attachment styles that carry into adulthood. From secure to disorganised attachment, we break down what these styles mean and how recognising and healing from childhood wounds can pave the way for healthier relationships.
Dr. Todd's insights illuminate the long-lasting impact of our early interactions and the importance of emotional regulation in managing life’s challenges. We also tackle the complexities of emotional baggage in relationships, offering actionable strategies for managing distress and fostering connection. Navigate tricky attachment styles and learn how to recognize emotional triggers that can escalate conflicts. Through the lens of personal experiences and expert advice, we emphasize the power of authentic communication and emotional support.
Discover guiding truths about love, healing from past traumas, and how feeling loved transforms our lives. Tune in for a heartfelt conversation that promises to enrich your understanding of relationships and provide practical tools for nurturing more fulfilling connections.
Chapter Timestamps:
(00:00) - The Importance of Connection in Relationships
(08:15) - Understanding Emotional Regulation and Attachment Styles
(18:28) - Navigating Attachment Styles and Healing
(26:08) - Healing From Childhood Trauma
(32:48) - Understanding Attachment Styles in Relationships
(37:51) - Navigating Emotional Baggage in Relationships
(43:20) - Navigating Emotional Conflict Through Awareness
(58:20) - Nurturing Emotional Connection in Relationships
(01:09:04) - Guiding Truths for Life's Journey
About Dr. Todd
Dr. Todd has a Bachelor of Science (BS) in Nutrition Biochemistry from the University of Minnesota, a Master of Arts (MA) in Clinical Psychology from Argosy University, a Doctor of Chiropractic (DC) from Northwestern Health Sciences University, and a Doctor of Psychology (PsyD, abd) from Argosy University. During his academic career, he was awarded the President’s Leadership and Service Award three times, was the founder of the Minnesota Chapter of Alpha Epsilon Delta honor society, and conducted a multi-center trial on a novel treatment for fibromyalgia.
He is the founder and former Clinical Director of the Twin Cities Relationship Center, as well as the founder and current Director of the Berntson Academy for Relationship Coaching. He has authored numerous books on health and wellness including emotional health, weight loss, exercise, cold laser therapy, whiplash biomechanics, and others.
Dr. Todd has presented workshops throughout the United States and has appeared in the Washington Post, Boston Globe, MPR, and professional journals. He has extensive experience working with couples in both traditional and consensually non-monogamous relationships.
Connect with Dr. Todd
Additional evolving resources mentioned in this episode:
Feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you! Your thoughts, questions and suggestions are most welcome.
🌟Subscribe & Review 🌟: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love ❤️,
Dannie
(00:00) - The Importance of Connection in Relationships
(08:15) - Understanding Emotional Regulation and Attachment Styles
(18:28) - Navigating Attachment Styles and Healing
(26:08) - Healing From Childhood Trauma
(32:48) - Understanding Attachment Styles in Relationships
(37:51) - Navigating Emotional Baggage in Relationships
(43:20) - Navigating Emotional Conflict Through Awareness
(58:20) - Nurturing Emotional Connection in Relationships
(01:09:04) - Guiding Truths for Life's Journey
About Dr. Todd
Dr. Todd has a Bachelor of Science (BS) in Nutrition Biochemistry from the University of Minnesota, a Master of Arts (MA) in Clinical Psychology from Argosy University, a Doctor of Chiropractic (DC) from Northwestern Health Sciences University, and a Doctor of Psychology (PsyD, abd) from Argosy University. During his academic career, he was awarded the President’s Leadership and Service Award three times, was the founder of the Minnesota Chapter of Alpha Epsilon Delta honor society, and conducted a multi-center trial on a novel treatment for fibromyalgia.
He is the founder and former Clinical Director of the Twin Cities Relationship Center, as well as the founder and current Director of the Berntson Academy for Relationship Coaching. He has authored numerous books on health and wellness including emotional health, weight loss, exercise, cold laser therapy, whiplash biomechanics, and others.
Dr. Todd has presented workshops throughout the United States and has appeared in the Washington Post, Boston Globe, MPR, and professional journals. He has extensive experience working with couples in both traditional and consensually non-monogamous relationships.
Connect with Dr. Todd
- Website: https://drtodd.com/
- Podcast: The "Man Talk on Marriage" Podcast
Additional evolving resources mentioned in this episode:
- Dr Todd's Blog Post: Emotional Hygiene in communication
- 📕Hold me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships by Dr. Sue Johnson
- 📕Attached: Are you anxious, avoidant or secure? How the Science of Adult attachment can Help you Find - and keep - Love by Dr. Amir Levine & Rachel S.F Heller M.A
Feel free to reach out on instagram @theartoflivingconsciously. I always love to hear from you! Your thoughts, questions and suggestions are most welcome.
🌟Subscribe & Review 🌟: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love ❤️,
Dannie
Download and read the full episode transcript:
| _episode_27_-_transcript.docx-2.pdf |